Sessions
Protocols that match the moment
70+ guided sessions for different moments: recovery, focus, sleep, performance, and high-demand days. Each protocol meets you where you are and guides you toward where you want to be.
Trusted by practitioners and performance leaders
How it works
A synchronized regulation system.
Four signals coordinated into one experience. Instead of layering practices one-by-one, they arrive together, in sync.
Whole-Body Vibration
A clear, rhythmic tactile signal that anchors the body and draws your attention into the session.
Guided Audio
Narration, breathwork, meditation, and coaching woven into immersive protocols guide pacing and focus.
Supported Positioning
A zero-gravity position reduces postural effort and physical load, so the body can soften and settle.
Visual Quiet
A blackout mask removes visual distraction, directing focus inward and keeping the experience coherent.
When all four synchronize, the effort falls away.
The result is a smoother drop-in: less effort, more continuity
How it’s delivered
Structured sessions, guided in real time.
Start a session and the system runs the flow, cue by cue, from start to finish.
- Easy to step into
- Guided end-to-end
- No technique to master
Guidance
You’re guided the whole way
Breath pacing, body awareness, visualization, and performance coaching. You don’t have to remember steps or wonder if you’re doing it right. Just settle in and follow along.
Built for low effort moments
It works when you’re depleted
Most practices require something of you before they help you. Shiftwave is designed for the moments when you have the least to give, because that’s usually when you need it most.
No prep. No learning curve. No guesswork. Show up as you are, the system handles the flow.
The most common reaction is
“Wow. I needed that.”
Most of us carry more load than we realize. It builds quietly beneath responsibility, performance, and constant demand, until it feels normal, and you forget what it’s like to move through life without it.
Then something shifts.
A clear, full-body signal meets you early in the session, a distinct rhythm that gives attention something to hold.
For many people, a session creates a noticeable contrast. Coordinated vibration, breath rhythm, and immersive audio arrive together as one structured experience. When it ends, the body feels lighter. The mind feels clearer.
Not because something was added, but because something unnecessary dropped away. And in that moment, you know: you needed that. Not as an escape, but as a return.
“I’ve tested a lot of recovery tools, and Shiftwave Pro helps you downshift in a way that’s both immediate and impactful.”
Liz Plosser
Canyon Ranch Editor-at-Large, former Editor-in-Chief of Women’s Health
ENGINEERED FOR CONSISTENCY
A focused system designed for repeat sessions.
Designed around what helps and stripped of what doesn’t. Easy to use, pleasurable to return to, and portable by design, with low setup and a footprint that fits everyday spaces, busy schedules, and travel.
Built for daily use.
A pleasurable experience you’ll want to return to daily. Guided end to end, so you can simply follow along.
Low setup
Easy to use
Guided end-to-end
A footprint that fits everyday spaces.
Fits comfortably in homes, clinics, or performance spaces, without taking over the room.
Compact footprint
Easy to store
Ready when you are
Portable by design.
Easy to move between rooms or locations, with a hard-shell case that keeps it protected in transit.
Made to move
Ready to travel
Protected in transit
Find an experience that meets the moment.
Start with the moment. Choose a protocol. The structure carries the session.
Protocols are guided experiences that coordinate the full system into one coherent signal, refined through measurement, iterative testing, and signal refinement. Each one sets the duration and rhythm, with adjustable intensity, guiding you toward a specific state.
Recovery & Regeneration Protocols
For after training, travel, and long days. Downshift the system and return to baseline.
Performance & Focus Protocols
For pre-rounds, meetings, and deep work. Set rhythm, sharpen attention, and arrive steady.
Relaxation & Mindfulness Protocols
For evenings and nervous system quiet. Settle into a calm, steady state for reflection and rest.
Transformative Breathwork Protocols
More active breath-led sessions designed to create a clear shift in state. For when you need momentum or release.
See how Shiftwave fits into your life
A quick walkthrough to help you decide if it fits your goals, space, and daily rhythm.
Get a guided walkthrough